PRESSURE IS MISUNDERSTOOD
Favoured by some of the planets stand out performers, Ceri’s debut book, Perform Under Pressure, is designed to radically change the way you think about pressure.
No one is immune to pressure. We all fall victim to its effects in the same ways.
But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.
In this book, Dr Ceri Evans shares the life-changing methods he has used with some of the world’s most impressive performers.
It will give you a better understanding of how the brain behaves under pressure using the Red-Blue Mind Model, a simple, contagious and universally applicable method for dealing with whatever pressure you have in your life, whatever form it takes.
Targeting the moments when you are most stressed and uncomfortable, Dr Ceri Evans’ Red-Blue mind model converts his clinical insights into a simple, practical approach that will help you gain emotional control when you need it most.
If you want to be better at what you do, pressure is unavoidable. This book will help you beat doubt, worry, regret and burnout with simple mind techniques, feel comfortable being uncomfortable, overcome mental obstacles and unlock your true potential.
Perform Under Pressure, published by Harper Collins, is available online and from all major booksellers.
“A revelation – no book has done more for my professional life and personal wellbeing than Perform Under Pressure.
It’s so much more than self-help or sports psychology. No matter your field, it will change the way you think about what you do, why you do it, and how you practise, day to day. I’ve given it to every writer, artist and creative I know. Everyone in the arts should read it.”
— MEG MASON, Best Selling Author
SERIOUS ABOUT PRESSURE?
If you are an ambitious leader or performer, or part of a team looking to get to the top of your game, let’s connect.